Specialities and Treatment Modalities
Specialities
Treatment Modalities
Treatment Modalities
I am a clinical psychologist licensed in California, and I provide a supportive, bilingual (English/Mandarin) space for adults and adolescents to navigate life's challenges.
I specialize in helping individuals with Anxiety, Depression, Trauma, Relationship issues, Cultural conflicts, Stress management, Parenting, and ADHD, and I have a particular focus on the complex intersections of career, culture, and relationships.
Treatment Modalities
Treatment Modalities
Treatment Modalities
In my practice, I integrate powerful, evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-based practice, tailoring them to help you build resilience and achieve your goals.
Finding Your Fit
Treatment Modalities
Finding Your Fit
Finding a therapist who aligns with your needs and personal style is crucial for building trust and ensuring the progress and success of your therapy. Here are some factors to consider when looking for a therapist, as well as questions you can ask me during the initial free phone consultation:
Fees and Financial Policies
Private Pay Fees
I am a private pay provider. Choosing private pay offers maximum privacy and flexibility, as it does not require a diagnosis submitted to insurance and allows us to tailor treatment to your goals without insurance-mandated limitations.
I offer the following standard rates for self-paying clients:
- Initial intake and assessment (50-minute session): $285
- On-going Individual Psychotherapy (45-50 minute session): $260
- Couples & Relationship Therapy (45-50 minutes session): $300
- Organizational Training & Coaching: Please get in touch with me directly to discuss your organization's needs. Fees are customized based on the project's scope and duration.
Payment is accepted via credit/debit card, HSA, or FSA and is due at the time of service.
Insurance
For clients who prefer to use their benefits, I am an in-network provider with the following insurance plans and Employee Assistance Programs (EAPs):
- Aetna
- Anthem Blue Cross California
- Anthem EAP
- Carelon Behavioral Health
- Quest Behavioral Health
I've partnered with Headway to make using your insurance benefits as simple as possible. This platform helps you quickly verify your coverage and handles all billing and claims so that you can focus on your therapy. To get started, click the link below to check your benefits and book your appointment in a few easy steps.
Let Changes Happen - Book with Me
Thanks for Starting Your Self-Care Journey
My priority is to create a warm, non-judgmental space where you feel both heard and secure.
I prefer to have a quick phone consultation before scheduling a session. Please click the button below to drop me a line to state your needs and availability. I will respond within 48 hours. Once we have a clear understanding of your goals, we will collaborate on a path forward, tailoring each subsequent session to help you make meaningful progress toward the life you envision.
Dr. Lu
About Me
I have crossed many bridges in my life:
As a career changer, I returned to psychology after more than a decade in the business world. This transition has enabled me to better integrate practical experience with clinical training, making me better able to serve diverse client populations.
As a first-generation immigrant, I have navigated the bridge between two distinct cultures, learning to balance the nuances of cultural integration while honoring the rich tapestry of my heritage.
As a mental health practitioner, I am committed to bridging the gaps in mental health support, particularly for immigrants facing unique challenges in foreign lands. My experiences of adaptation, resilience, and transformation are invaluable assets for helping others through their struggles and transitions.
My Training and Clinical Experience:
- Licensed Psychologist in California, Lic#: PSY36303
- Completed internship at Kaiser Permanente Santa Clara Psychiatric Department
- Ph.D. in Social and Personality Psychology and Cultural Psychology from UC Berkeley
- Doctoral Respecialization in Clinical Psychology from California School of Professional Psychology (CSPP)
- B.S. in Psychology and M.S. in Industrial and Organizational Psychology from Peking University, China