I have crossed many bridges in my life:
As a career changer, I returned to psychology after more than a decade in the business world. This transition has allowed me to better integrate practical experience with clinical training, making me more capable of serving diverse client populations.
As a first-generation immigrant, I have navigated the bridge between two distinct cultures, learning to balance the nuances of cultural integration while honoring the rich tapestry of my heritage.
As a mental health practitioner, I am committed to bridging the gaps in mental health support, particularly for immigrants facing unique challenges in foreign lands. My experiences of adaptation, resilience, and transformation serve as invaluable assets in helping others through their struggles and transitions.
My Training and Clinical Experience:
In my practice, I emphasize compassion, respect, and integrity. I am dedicated to providing holistic and culturally sensitive care and strive to empower my clients to uncover and utilize their inner strengths.
There are four central pillars in my practice philosophy:
My therapy sessions are designed to support clients in navigating a wide range of mental health challenges, including anxiety, depression, ADHD, trauma, grief, and relationship issues. I utilize evidence-based treatments to foster resilience, develop healthy coping skills, and help clients achieve their goals. My approach primarily incorporates CBT, DBT, ACT, and mindfulness. Sessions are available both in-person and via telehealth.
With over 10 years of experience in a top-tier consulting firm and a leading internet company, along with my research in organizational psychology, talent assessment, and leadership development, I provide tailored training and workshops for both groups and individuals within organizations. My goal is to help employees fully realize their potential, enhance work efficiency and satisfaction, foster personal growth, and ultimately make a positive impact on the company’s bottom line.
Trained as a scientist-practitioner, I value psychological research and its role in advancing evidence-based care. I am passionate about staying current with cutting-edge research, integrating the latest breakthroughs into my practice, tracking data to monitor treatment efficacy, and collaborating with colleagues on empirical research.
CV_Xiaowei Lu_2024 Aug (pdf)
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